Online Fitness Coaching for busy people all around the world
This is not a typical exercise program or diet. This is a method for busiy people that helps not only get a visible and measurable result in improving their physique, but allso achieve amazing successes in their health and develop strong habits which positively affects other areas of live.
THIS MAY BE
Life can be boring, lazy or painful. This may be a combination of lack of energy, past injuries, poor posture and overeating. Day by day, your unhealthy habits turn into your lifestyle.
Everyday is a choice. You may find 1000 excuses and this develops a sense of guilt. Perhaps you tried different diets, training programs that did not give a long-term result. Running in a circle …
But you can change your lifestyle being healthy, successful, happy and creating a new, Xcellent You.
YOU WILL GET
1-TO-1 ACCESS TO YOUR PERSONAL COACH
Direct 1-to-1 access to me through video / text chats in WhatsApp/ Fitness App.
This is not a program or en app, it goes much deeper than that. You’ll achieve your goals as a result of building our professional relationships and communication.
MONTHLY STRATEGY SESSION WITH YOUR COACH
At the start and every month, you will receive a 45-minute call (voice or video) with me to set a goal, truly understand the struggle and success of last month and draw up a clear plan of action to help progress.
WEEKLY CHECKS WITH YOUR TRAINER
This is the time to reflect with your coach on the past week, to adjust your strategy to progress and move towards success.
PERSONALISED TRAINING PLANS
No typical workout plans here.
I develop your training plan specifically for you in alignment with your lifestyle, environment and goals. Your plan is fluid and progressive. If something needs changing, it will. Usually the plan changes every 6 weeks, but when you are ready to take the progressive steps, we do.
YOUR PERSONALISED DASHBOARD
A powerful tool for accessing all your personalized workouts (with exercise videos to learn the technique) and tracking your ongoing progress, on the go, 24/7, anywhere in the world.
NUTRITION PROGRAM & SUPPORT
I give you guide to build a diet so it fits for your life and matchs your goal. Recommended Supplements to boost your Energy and Physique
YOUR LEARNING ZONE
A library full of videos and files to expand your knowledge of nutrition and exercise. Applied knowledge is essential in order to build confidence that you have the ability to control your health and fitness.