Online Fitness Coaching for busy people all around the world

THIS IS

This is not a typical exercise program or diet. This is a method for busiy people that helps not only get a visible and measurable result in improving their physique, but allso achieve amazing successes in their health and develop strong habits which positively affects other areas of live.

THIS MAY BE

Life can be boring, lazy or painful. This may be a combination of lack of energy, past injuries, poor posture and overeating. Day by day, your unhealthy habits turn into your lifestyle.
Everyday is a choice. You may find 1000 excuses and this develops a sense of guilt. Perhaps you tried different diets, training programs that did not give a long-term result. Running in a circle …
But you can change your lifestyle being healthy, successful, happy and creating a new, Xcellent You.

ONLINE FITNESS

YOU WILL GET

1-TO-1 ACCESS TO YOUR PERSONAL COACH

Direct 1-to-1 access to me through video / text chats in WhatsApp/ Fitness App.
This is not a program or en app, it goes much deeper than that. You’ll achieve your goals as a result of building our professional relationships and communication.

MONTHLY STRATEGY SESSION WITH YOUR COACH

At the start and every month, you will receive a 45-minute call (voice or video) with me to set a goal, truly understand the struggle and success of last month and draw up a clear plan of action to help progress.

WEEKLY CHECKS WITH YOUR TRAINER

This is the time to reflect with your coach on the past week, to adjust your strategy to progress and move towards success.

PERSONALISED TRAINING PLANS

No typical workout plans here.
I develop your training plan specifically for you in alignment with your lifestyle, environment and goals. Your plan is fluid and progressive. If something needs changing, it will. Usually the plan changes every 6 weeks, but when you are ready to take the progressive steps, we do.

YOUR PERSONALISED DASHBOARD

A powerful tool for accessing all your personalized workouts (with exercise videos to learn the technique) and tracking your ongoing progress, on the go, 24/7, anywhere in the world.

NUTRITION PROGRAM & SUPPORT

I give you guide to build a diet so it fits for your life and matchs your goal. Recommended Supplements to boost your Energy and Physique

YOUR LEARNING ZONE

A library full of videos and files to expand your knowledge of nutrition and exercise. Applied knowledge is essential in order to build confidence that you have the ability to control your health and fitness.

WHY IS ONLINE TRAINING BENEFICIAL?

SAVE MONEY
One session with a coach costs on average from 50 €. One 1-to-1 session with me, in Oslo costs 100 €. You will spend 1200 € per month practicing 3 times a week! By practicing under my online guidance, you will save 1000 €! Incredibly beneficial, isn’t it?
SAVE TIME
When you train online, you don’t have to adjust to your fitness trainer’s work schedule. If you choose to work out at home, no travelling to and from the gym.
FREEDOM OF CHOICE
The ability to train anywhere in the world during business trips or vacations. Your personal trainer is in your smartphone!
MONITORING RESULTS
You will not only follow your training and nutrition plans, but also send to your trainer the results reports to track progress and assess how fast you are getting closer to your goal.

Go ahead and click on the link below so you can get started today!

Get Your Health and Energy Back!

TRAINING & NUTRITION THAT GIVES YOU RESULTS

This completely customized diet and workout plans based on your specific needs. If you have ever quit following diet or training program because you were frustrated with your results, this is exactly what you’ve been looking for.
Using proven scientific formulas, I developed integrated systematic results tracking method that helps ordinary people of all ages and skill levels achieve their goals.

EMPLOYEE FITNESS & WELLNESS PROGRAM

Helping boost your organization’s performance

MATTER OF FACT
Norway has the highest work absence due to sickness among industrial European countries.

WHAT PEOPLE SAY ABOUT US

TESTIMONIALS

  • Being a 56 years old man with a tad badly distributed fat and a lack of muscular definition, Mila`s program, her follow up and her motivation has given me exactly what I dreamed

    Frank Vikan

    Eqology, Oslo