XCELLENT YOU employee fitness program is helping boost your organization’s PERFORMANCE

WHY TRAIN AT WORK

  • Decreasd short-term sickness absence 49 % *
  • Increased productivity 5,5%*
  • Increased general health 11.5 %*
  • Improved employee relation\ Team building

*Health Sciences Faculty of Southern Denmark University

  • BENIFITS FOR EMPLOYEES
  • Saving time for physical fitness activities
  • Less back pain
  • Creating healthy habits

Our dedication to a healthy lifestyle and the desire to help people has promoted to create our own Corporate Fitness Concept.

WE OFFER

Group Workouts

  • Personal Training in mini Groups (up to 6 persons) at your workplace
  • Strength & Stamina
  • Exercise technique
  • Exercise progression

Health monitoring

  • Body composition/ BMI measurements before and after the program
  • Heal changes
  • Waist measurement to prevent obesity

Sport equipment rental

Equipment recommendations presenting the best options that fit organization’s training hall

Health promotions

  • Nutrition & Training Workshops
  • Newsletters and Digital Fitness App
  • Weight management programs

BOOST YOUR EMPLOYEES PERFORMANCE

PROOF IN NUMBERS

Billion NOK

Costs sickness absence In Corporate expenses *OECD Statistic

Minutes

At least 150 minutes each week of exercising is recommended by The Directorate of Health

MATTER OF FACT

Norway has the highest work absence due to sickness among industrial European countries.

Schedule a phone consultation to help us get to know your organization’s employees needs and offer the best service.
CONTACT US

WHAT MAKE US UNIQUE

Individual Approach

  • Selection of individual exercises
  • Monitoring results
  • Age-specific and readiness level
  • Health analysis

Comprehensive Approach

  • Effective workouts
  • Nutrition & supplement programs for well – being
  • Healthy habits & lifestyle motivation

Knowledge Base

  • Ms. Physical education and Sports
  • Certificated personal trainer
  • 2* World PRO athletic Fitness champion
  • 20 years experience
  • Partnership with ROEDE Norwegian weight loss and healthy lifestyle courses

PRICING OPTIONS

12 MONTHS

kr.1799 per session (60 min)

    Enrol

    6 MONTHS

    kr.1999 per session (60 min)

      Enrol

      ADDITIONAL OPTIONS

      BODY ANALYSIS

      kr.450 per person

        Enrol

        NUTRITION WORKSHOPS

        kr.3000 per person

          Enrol

          OUR CLIENTS ABOUT US

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          Petter Gusgaard, Norway

          “It was one of the best time/money investments during the last year!”

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          Terje Fronth - Pedersen, Senior customer manager

          “The Norwegian Health Directorate recommends at least 150 minutes of activity per week. Working out with a Personal Trainer motivates me to do so! “

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          Frank Vikan, Oslo

          “Being a 56 years old man with a tad badly distributed fat and a lack of muscular definition, Mila`s program, her follow up and her motivation has given me exactly what I dreamed.”

          WHAT THEY SAY ABOUT US

          TESTIMONIALS

          • “It was one of the best time/money investments during the last year! “

            Petter Gusgaard

            Wartsila, Norway

          • “Being a 56 years old man with a tad badly distributed fat and a lack of muscular definition, Mila`s program, her follow up and her motivation has given me exactly what I dreamed.”

            Frank Vikan

            Eqology, Oslo