Customized diet and workout plans based on your specific needs. If you have ever quit following diet or training program because you were frustrated with your results, this is exactly what you’ve been looking for. Using proven scientific formulas, I developed integrated systematic results tracking method that helps ordinary people of all ages and skill levels achieve their goals.
Specific body types have specific needs. If you get on the wrong program for your body type, you might get small results at the beginning, but will quickly hit a frustrating plateau. Body transformation is a lengthy process that requires constant changes in strategy.
AS YOUR COACH, I CAN HELP YOU ACHIEVE BETTER RESULTS THROUGH
- Keeping you focused motivated
- Offering personalized advice, feedback and suggestions
- Using the latest, cutting-edge training techniques and methods (including the secrets)
YOUR TRANSFORMATION WILL BE MUCH MORE THAN JUST PHYSICAL
It completely will change every aspect of your life for the better. Your confidence will grow.
WHAT IS INCLUDED
- MONTHLY STRATEGY SESSION 45- minute Initial call (voice or video) to set a goal
- WhatsApp/ Fitness App online contacts to me
- Individual and detailed training program. I select exercises for your body type that prevent injuries, create muscle balance and mobility. New every 4 weeks, depending
- Individual flexible nutrition plan (macro/kcal setting/ includes exampels of diet products to you’re specific goal and current condition). You can plan your own meals
- Full individual supplement guides for better result
- You’ll use fast, simple to follow workouts for the gym ( Video library exercises with tips and guidelines)
- Cookbook from me with delicious quick to make recipes, which are Included to your flexible diet plan. No boring food!
- Nutritional information booklet
- Weekly checkins (measurement and progress photo). So I can gauge your progress and determine if we need to make any changes. The body adapts and we need to be sure that we keep getting maximum results