MILA KOLESNIKOVA TONHEIM
Owner Xcellentyou, Personal Trainer& Health Coach
My mission is to help everyone develop the confidence in their body that I have In mine own.
My professional interest is everything that helps to be healthy, strong, beautiful and stay young: fitness, posture, movement, recovery, sports psychology and a healthy attitude to food. I am interested in science, research and I use evidence-based training methods.
My knowledge of body mechanics is extensive and my personal sports experience as a world champion in athletic fitness, can be a source of inspiration to many.
My interest in the dietician profession was not accidental. The subject of weight loss has always worried me. I’ve been overweight since I was a child and couldn’t reduce it in any way.
When I got to know the Roede method, I stopped starving and my weight went down. It was a miracle!
I would like to use all my knowledge and experience to support you in the process of getting new healthy habits and do it with pleasure!
A Bachelor of Nutrition Science degree, Oslo
ROEDE course leader, Oslo
- Body Composition Analysis
- Nutritious diet
- Mental techniques and strategies
- Group dynamics